Yoga and Chill Vinyasa Flow
Vinyasa is a style of yoga characterized by a flowing, dynamic sequence of poses, synchronizing movement and breath. Yoga & Chill Vinyasa Flow is an upbeat yoga class set to a curated playlist of current hip-hop and pop music. This yoga class will teach students fundamental yoga poses and sequences that will help them discover strength, flexibility, coordination and self-acceptance of their bodies. Breathing and relaxation techniques taught in class can be used off the mat to help students relieve stress and anxiety while promoting better focus, clarity and creativity. Young yogis will learn how a regular yoga practice can strengthen their bodies & minds, flex their imagination & creativity and help to naturally produce greater confidence and mindfulness.